WOD 05042017

CrossFit Urban Jungle – CFUJ Fitness/Performance

View Public Whiteboard

CFUJ Training

1: Back Squat (8-8-8)

2: Metcon (AMRAP – Reps)

12 min AMRAP

35 Russian KB Swings 53/35lbs

Run 250m

Rx Plus – 70/53lbs
Score is total KB Swings

3: Metcon (No Measure)

Plank Intervals

8 min – 20on 10off

*see whiteboard

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