WOD 04042017

CrossFit Urban Jungle – CFUJ Fitness/Performance

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CFUJ Training

1: Metcon (No Measure)

15 minute Snatch Technique

-Power Snatch

-Overhead Squat

-Hang Squat Snatch

2: Metcon (No Measure)

EMOMx21:

Min 1: 15/12 Calorie Row

Min 2:10 Toes to Bar

Min 3: 10 Strict Deficit HSPU (4″ Deficit)

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