WOD 03042017

CrossFit Urban Jungle – CFUJ Fitness/Performance

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CFUJ Training

1: Deadlift (5-5-5)

Work up to heavier than last week

2: Metcon (Time)

4 Rounds:

5 Strict Pull-ups

10 Strict Ring Dips

15 Front Squats (135/95#)

Rx Plus

4 Rounds:

5 Strict C2B Pull-ups

10 Strict Ring Dips (from MU)

15 Front Squats (135/95#)

3: Metcon (AMRAP – Reps)

Accumulate 3 minutes of Hollow Hold

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