WOD 01042017

CrossFit Urban Jungle – CFUJ Fitness/Performance

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8-10am Open Gym

1: Strict Press (2-2-2-2-2)

2: Metcon (Time)

15-12-9-6-3

Deadlifts @ 315/225

Stict Ring Dips (from muscle up)

200m Row between each set.

Post loads and times to comments

10am : Metcon (Time)

Teams of 2:

Runs are completed together, not partitioned. Split up reps as needed between kb swings and goblet squats.

400 meter overhead run at 45/25 lbs

150 KB Swings 53/35lbs

800 meter run

150 Goblet Squats 53/35lbs

400 meter overhead run at 45/25 lbs

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