WOD 31032017

CrossFit Urban Jungle – CFUJ Fitness/Performance

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CFUJ Training

1: Clean (1-1-1-1-1-1)

Clean – Heavy Single in 15 min

– 5 min Break –

EMOM for 12 min:

– 2 Cleans at 75% of Heavy Single

2: Metcon (No Measure)

4 Sets*:

5 Strict C2B

4 Kipping Pull-ups

3 Bar MU

Rest as needed between sets

*The goal is to complete the entire giant-set without coming off the bar

-or-

1 set of max strict pull ups

Barbell Bent Over Row

4×5

Single Arm DB Row

4×8 (8 each arm)

1 set of max strict pull ups

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