WOD 28032017

CrossFit Urban Jungle – CFUJ Fitness/Performance

View Public Whiteboard

CFUJ Training

1: Deadlift (5-5-5)

work up in weight – execute with optimal form

2: Karen (Time)

For Time:
150 Wall-Ball Shots, 20# / 14#
Test WOD

3: Metcon (No Measure)

Pull-up work

*pick from the following

a) 3 sets – Max Rep Strict-ups

b) 3 sets – Max Rep inverted Barbell Row

Categories WOD

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this:
search previous next tag category expand menu location phone mail time cart zoom edit close