WOD 28032017

CrossFit Urban Jungle – CFUJ Fitness/Performance

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CFUJ Training

1: Deadlift (5-5-5)

work up in weight – execute with optimal form

2: Karen (Time)

For Time:
150 Wall-Ball Shots, 20# / 14#
Test WOD

3: Metcon (No Measure)

Pull-up work

*pick from the following

a) 3 sets – Max Rep Strict-ups

b) 3 sets – Max Rep inverted Barbell Row

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