CrossFit Urban Jungle – CFUJ Fitness/Performance
CFUJ Training
1: Deadlift (5-5-5)
work up in weight – execute with optimal form
2: Karen (Time)
For Time:
150 Wall-Ball Shots, 20# / 14#
Test WOD
3: Metcon (No Measure)
Pull-up work
*pick from the following
a) 3 sets – Max Rep Strict-ups
b) 3 sets – Max Rep inverted Barbell Row
