WOD 21032017

CrossFit Urban Jungle – CFUJ Fitness/Performance

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CFUJ Training

1: Metcon (Time)

25-20-15-10-5 of: Hang Power Snatches (75/55#)

50-40-30-20-10: Sit-ups

*Run 200m between each set (4)

2: Metcon (No Measure)

Stamina Conditioning

EMOMx7:

8 DB Thrusters (50s/35s)

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