WOD 20032017

CrossFit Urban Jungle – CFUJ Fitness/Performance

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CFUJ Training

1: Metcon (5 Rounds for weight)

Strength Conditioning

5 Not for Time:

15 unbroken Dumbbell Push Press

12 Unbroken Dumbbell Reverse Lunges (6/side)

9 Unbroken Dumbbell Dead Lifts

(all 4 heads of db must touch the ground on every rep)

*Each round must be completed as 36 unbroken reps, rest as little as possible between rounds

2: Metcon (Time)

Burner Conditioning


15 Burpees

50 Double-unders


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