WOD 14032017

CrossFit Urban Jungle – CFUJ Fitness/Performance

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CFUJ Training

1: Metcon (No Measure)

Partner EMOM 10min

1 – 18/15 Calorie Row

2 – 7-12 HSPU

2: Metcon (Time)

4 Rounds

45 Double Unders

15 Wallballs (20/14)

10 Deadlifts (225/155)

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