WOD 11032017

CrossFit Urban Jungle – CFUJ Fitness/Performance

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CFUJ Fitness

9am Open Gym

10am Community WOD

10am Community WOD

10am: Metcon (Time)

Partner WOD

Teams of 2:

Runs are completed together, not partitioned. Split up reps as needed between kb swings and goblet squats.

400 meter overhead run at 45/25 lbs

150 KB Swings 53/35lbs

800 meter run

150 Goblet Squats 53/35lbs

400 meter overhead run at 45/25 lbs

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