WOD 07032017

CrossFit Urban Jungle – CFUJ Fitness/Performance

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CFUJ Training

ACTIVE RECOVERY DAY

1: Metcon (Time)

Partners of 2

200 Calories Total

Partner A

Row 20 Calories

Partner B AMRAP

10 Push-ups

15 Sit-ups

*switch partners every 20 calories

cash out –

300 Double Unders as a team 1 partner working at a time

2: Metcon (No Measure)

POST WOD MOBILITY

-or-

SKILL WORK

-overhead squats

-ring muscle ups

-etc

**ask coach!

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