WOD 22022017

CrossFit Urban Jungle – CFUJ Fitness/Performance

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CFUJ Training

1: Metcon (AMRAP – Reps)

With an on going clock:

0:00-11:00 Max Unbroken Wall Balls

11:00-22:00 Max Unbroken Push-ups

22:00-33:00 Max Time Hollow Hold

(each second is a rep)

*every time you break, run 200m
This workout can be intense! Be smart – if you’re trying to be fresh for the open; hit each set with a goal of being smooth with big sets through out the whole workout.

If you love to hurt, make it hurt!

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