CrossFit Urban Jungle – CFUJ Fitness/Performance
1: Metcon (AMRAP – Reps)
With an on going clock:
0:00-11:00 Max Unbroken Wall Balls
11:00-22:00 Max Unbroken Push-ups
22:00-33:00 Max Time Hollow Hold
(each second is a rep)
*every time you break, run 200m
This workout can be intense! Be smart – if you’re trying to be fresh for the open; hit each set with a goal of being smooth with big sets through out the whole workout.
If you love to hurt, make it hurt!