WOD 21022017

CrossFit Urban Jungle – CFUJ Fitness/Performance

View Public Whiteboard

CFUJ Training

1: Metcon (No Measure)

Pick a Partner

20/17 Calorie Row 4 sets per partner

*aim for efficient high intensity per set

2: Metcon (No Measure)

Bar work

Pick a movement of the following:

C2B, T2B, Pull-Ups

Reverse Tabata 10sec on/20sec off

Aim for unbroken reps for 10 seconds working on fluid movements

3: Metcon (3 Rounds for reps)

AMRAP 4:

30 DU

15 Power Snatch (75/55#)

Rest 4:00

AMRAP 4:

30 DU

12 Power Snatch (95/65#)

Rest 4:00

AMRAP 4:

30 DU

9 Power Snatch (115/85#)

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s