WOD 18022017

CrossFit Urban Jungle – CFUJ Fitness/Performance

View Public Whiteboard

8-10am Open Gym

1: Metcon (Time)

Bench Press

30 @ 155

rest 2 minutes

20 @ 185

rest 2 minutes

10 @ 225

2: CrossFit Games Open 15.4 (AMRAP – Reps)

8-Minute ARMAP of:

3 Handstand Push-ups

3 Cleans, 185#/125#

6 Handstand Push-ups

3 Cleans, 185#/125#

9 Handstand Push-ups

3 Cleans, 185#/125#

12 Handstand Push-ups

6 Cleans, 185#/125#

15 Handstand Push-ups

6 Cleans, 185#/125#

18 Handstand Push-ups

6 Cleans, 185#/125#

21 Handstand Push-ups

9 Cleans, 185#/125#

Etc., adding 3 reps to the handstand push-up each round, and 3 reps to the clean every 3 rounds.

3: Metcon (Time)

Partner You go-I go

10 Legless Rope Climbs

10am: Metcon (Time)

Partner WOD

You go-I Go

5 Rounds For Time

50 KB Swings

50 Sit Ups

50 Push Ups

200m/200m Med Ball Run

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