WOD 14022017

CrossFit Urban Jungle – CFUJ Fitness/Performance

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1: Metcon (No Measure)

Barbell Conditioning:

EMOMx9:

Min 1: 5 Snatches (165/115#)

Min 2: 5 Snatches at (165/115#)

Min 3: Rest

Min 4: 5 Snatches (165/115#)

Min 5: Rest

Min 6: 5 Overhead Squats (165/115#)

Min 7: 5 Overhead Squats (165/115#)

Min 8: Rest

Min 9: 5 Overhead Squats (165/115#)

2: Metcon (Time)

For time:

10-8-6-4-2: 6″ Deficit HSPU (head to the ground is RX)

2-4-6-8-10: Power Clean (225/155#)

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