WOD 07022017

CrossFit Urban Jungle – CFUJ Fitness/Performance

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CFUJ Training

Fitness 1

Competitor 1+2

1: Metcon (Time)

5RFT:

10 Power Cleans (95/65#)

10 Bar-Facing Burpees

*Rest 7:00

4RFT:

6 Power Cleans (135/95#)

6 Bar-Facing Burpees

*Rest 7:00

3RFT:

4 Power Cleans (165/115#)

4 Bar-Facing Burpees

Rx Plus –

135/95#; 185/135#; 225/155#

**35 minute cap

2: Metcon (Time)

Gymnastics Conditioning

5×15 Kipping HSPU

*Rest 1:00 between sets

Rx Plus – Strict HSPU

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