WOD 03022017

CrossFit Urban Jungle – CFUJ Fitness/Performance

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CFUJ Training

1: Back Squat (2-2-2-2-2-1-1)

warm up to 60% and then work your way up in doubles to a heavy single

2: Metcon (AMRAP – Reps)

Ascending Ladder for 8 Minutes:

3 Clean & Jerks (155/105#)

3 Lateral Bar Burpees

6/6, 9/9…

3: Metcon (Time)

6×50 Unbroken Double Unders

*rest 1 minute in between sets

Categories WOD

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