WOD 01022017

CrossFit Urban Jungle – CFUJ Fitness/Performance

View Public Whiteboard

CFUJ Training

Tabata Push Ups

1: Bench Press (2-2-2-2-2)

12 minutes to work up to 2RM

2: T2B Nicole (AMRAP – Reps)

20 Minute AMRAP

400m Run

Max Rep Toes to Bar

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