WOD 31012017

CrossFit Urban Jungle – CFUJ Fitness/Performance

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CFUJ Training

1: Metcon (4 Rounds for reps)

AMRAP 3:

21 Deadlifts (135/95#)

21 Over-the-Erg Burpees

Max Cal Row in time remaining

**Rest 3:00

AMRAP 3:

18 Deadlifts (155/105#)

18 Over-the-Erg Burpees

Max Cal Row in time remaining

**Rest 3:00

AMRAP 3:

15 Deadlifts (185/135#)

15 Over-the-Erg Burpees

Max Cal Row in time remaining

**Rest 3:00

AMRAP 3:

12 Deadlifts (225/155#)

12 Over-the-Erg Burpees

Max Cal Row in time remaining

Rx Plus

155/185/225/275; 105/135/155/185

2: Metcon (No Measure)

EMOMx12:

Odd: 50 Double-unders

Even: 12 Kipping HSPU

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