WOD 28012016

CrossFit Urban Jungle – CFUJ Fitness/Performance

View Public Whiteboard

10am Community WOD

1: Metcon (Time)

WOD: Team of 2

75 Goblet Squats 53/35 lbs

75 Kettlebell Swings at 53/35 lbs

100 Strict Push-ups

300 Double Unders

100 Strict Push-ups

75 Kettlebell Swings at 53/35 lbs

75 Goblet Squats 53/35 lbs

-then-

200 Sit ups

*split up reps as wanted

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