WOD 24012017

CrossFit Urban Jungle – CFUJ Fitness/Performance

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CFUJ Training

1: Power Snatch + Hang Squat Snatch + Overhead Squat (1-1-1-1-1)

Power Snatch + Hang Squat Snatch + Overhead Squat
work to a heavy single for the complex

2: Metcon (Time)

3RFT:

15 Power Cleans (135/95#)(160/110#)

30 Wallballs (20/14#)

60 Double Unders

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