WOD 23012017

CrossFit Urban Jungle – CFUJ Fitness/Performance

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CFUJ Training

1: Front Squat (3-3-3-3-3-3-3)

70%/3

75%/3

80%/3

(85%/3)4

*try to hit a set every 2:30m

2: Helen/Big Helen (Time)

For time:

“Helen”

3 Rounds

400m Run

21 Kettlebell Swings (53/35lbs)

12 Pull-ups

“Big Helen”

3 Rounds

400m run

21 KBS (70/53lbs)

12 CTB

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