WOD 21012017

CrossFit Urban Jungle – CFUJ Fitness/Performance

View Public Whiteboard

8-10am

pick a Fittest Games WOD – Make it hurt

10am Community WOD

Pre-work – TABATA x 2

20sec on – 10 sec

Plank

Side Plank

Side Plank

Hollow Hold

10am: Metcon (Time)

Teams of 2:

*500 Meter Overhead walk 45/25 lbs

70 HR Burpees

200 Russian Twists

70 Burpees

*500 Meter Overhead walk 45/25 lbs

*walks have to be completed individually

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