WOD 20012017

CrossFit Urban Jungle – CFUJ Fitness/Performance

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CFUJ Training

1: 2017 Fittest Games Deadpull (Time)

For Time (8 minute time cap)

Rx

15 – 12 – 9

*Deadlift 245/165

15 Toes to Bar

12 Pull-ups

9 Chest to Bar Pull-ups

Rx Plus

15 – 12 – 9

*Deadlift 315/215

15 Chest to Bar Pull-ups

12 Bar Muscle-ups

9 Ring Muscle-ups

2: Metcon (No Measure)

EMOMx15:

Min 1: Max Wall Balls in 45 seconds

Min 2: 50 Double Unders

Min 3: Max Hollow Rocks in 45 Seconds

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