CrossFit Urban Jungle – CFUJ Fitness/Performance

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CFUJ Fitness

1: Clean and Jerk (2-2-2)

Clean & Jerk

60%/2

65%/2

70%/2

2: Front Squat (3-3-3)

(65%/3)3

3: Metcon (5 Rounds for reps)

5 Rounds:

AMRAP 3:

25/15 Calorie Row

15 10m Shuttle Sprints

AMRAP Pistols

*Rest 3:00 between rounds