CrossFit Urban Jungle – CFUJ Fitness/Performance
CFUJ Fitness
1: Clean and Jerk (2-2-2)
Clean & Jerk
60%/2
65%/2
70%/2
2: Front Squat (3-3-3)
(65%/3)3
3: Metcon (5 Rounds for reps)
5 Rounds:
AMRAP 3:
25/15 Calorie Row
15 10m Shuttle Sprints
AMRAP Pistols
*Rest 3:00 between rounds
