WOD 17012017

CrossFit Urban Jungle – CFUJ Fitness/Performance

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CFUJ Training

1: Metcon (AMRAP – Reps)

Run 12 minutes for laps

2: Metcon (AMRAP – Reps)

“Marston”

Rx Plus

AMRAP 20:

1 Deadlift (405/285#)

10 T2B

15 Barbell Burpees

Rx

AMRAP 20:

1 Deadlift (315/205)

10 T2B

15 Barbell Burpees

3: Metcon (Time)

For time:

50 Strict HSPU

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