WOD 14012017

CrossFit Urban Jungle – CFUJ Fitness/Performance

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1: Metcon (Time)

For time:

30 Hang Squat Cleans (135/95#)

30 HSPU

30 Thrusters (135/95#)

30 Box Jumps Overs (24/20#)

30 Overhead Squats (135/95″)

30 C2B Pull-ups

2: Metcon (Time)

With a partner, “you go – I go style”

5 Clean and Jerks (225/155#)

4 Clean and Jerks (245/165#)

3 Clean and Jerks (265/175#)

2 Clean and Jerks (285/185#)

1 Clean and Jerk (305/195#)

10am: Metcon (Time)

50 KB Swings

50 Goblet Squats

200 Double Unders

50 Goblet Squats

50 KB Swings

*every minute do 5 burpees

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