CrossFit Urban Jungle – CFUJ Fitness/Performance
1: Metcon (Time)
For time:
30 Hang Squat Cleans (135/95#)
30 HSPU
30 Thrusters (135/95#)
30 Box Jumps Overs (24/20#)
30 Overhead Squats (135/95″)
30 C2B Pull-ups
2: Metcon (Time)
With a partner, “you go – I go style”
5 Clean and Jerks (225/155#)
4 Clean and Jerks (245/165#)
3 Clean and Jerks (265/175#)
2 Clean and Jerks (285/185#)
1 Clean and Jerk (305/195#)
10am: Metcon (Time)
50 KB Swings
50 Goblet Squats
200 Double Unders
50 Goblet Squats
50 KB Swings
*every minute do 5 burpees
