WOD 13012017

CrossFit Urban Jungle – CFUJ Fitness/Performance

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CFUJ Fitness

1: Back Squat (3)

15 minutes to work to a heavy triple for the day

2: CrossFit Games Open 16.3 (AMRAP – Reps)

AMRAP 7 minutes

10 power snatches

3 bar muscle-ups

Men use 75 lb.

Women use 55 lb.

3: Metcon (Time)

30 Bar Facing Burpees

Categories WOD

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