WOD 11012017

CrossFit Urban Jungle – CFUJ Fitness/Performance

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CFUJ Training

1: Holleyman (Time)

30 Rounds for time of:

5 Wall-Ball Shots, 20#

3 Handstand Push-ups

1 Power Clean, 225#
In honor of U.S. Army Staff Sergeant Aaron N. Holleyman, 27, of Glasgow, MS, was killed on August 30, 2004
To learn more about Holleyman click here
25 minute cap

2: Annie (Time)

50-40-30-20-10
Double-unders
Sit-ups

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