WOD 09012017

CrossFit Urban Jungle – CFUJ Fitness/Performance

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CFUJ Training

1: Back Squat (5-1-5-1-5-1)

Back Squat

80%/5

85%/1

80%/5

88%/1

80%/5

91%/1

2: Metcon (Time)

For time:

30-20-10:

Pull-ups

Box Jumps

Directly into…

30-20-10:

Shoulder to Overhead (135/95#)

Jumping Lunges (15/side)

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