WOD 03012017

CrossFit Urban Jungle – CFUJ Fitness/Performance

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CFUJ Training

1: Metcon (Time)


*15 Plate Burpees

12 Deadlifts (155/105#)

9 Hang Power Cleans (155/105#)

6 Push Jerks (155/105#)

*burpees are first 3 rounds

*20 Minute Cap

2: Metcon (No Measure)

Gymnastics Conditioning

A. 3 sets of 18 unbroken Strict HSPU

B. 4 sets of 15 unbroken Strict HSPU

C. 5 sets of 12 unbroken Strict HSPU

D. 6 sets of 9 unbroken Strict HSPU

Rest as needed between sets

Categories WOD

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