WOD 31122016

CrossFit Urban Jungle – CFUJ Fitness/Performance

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CFUJ Training

1: Metcon (AMRAP – Reps)

A. 1 sets of 20 unbroken muscle-ups

B. 2 sets of 12 unbroken muscle-ups

C. 3 sets of 8 unbroken muscle-ups

D. 4 sets of 7 unbroken muscle-ups

E. 5 sets of 5 unbroken muscle-ups

2: Metcon (Time)

For time:

800m Run

20 Burpees

30 Pull-ups

2 Rounds

400m Run

30 Box Jumps 24/20

30 Wall Balls 20/14lbs

800m Run

20 Burpees

30 Pull-ups
40 minute cap

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