WOD 26122016

CrossFit Urban Jungle – CFUJ Fitness/Performance

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CFUJ Training

Fitness

2, 4

1: Snatch

Power Snatch

60%/3

65%/3

70%/3

(75%/3)3

Snatch Pull

(100%/3)4

No score needed – percentage purposes only

2: Back Squat

Back Squat

75%/5

80%/1

75%/5

83%/1

75%/5

85%/1

3: Metcon (Time)

Gymnastics Conditioning

6 strict Musle ups

12 strict c2b

18 strict pull ups

4: Squat Clean Elizabeth (Time)

For Time:

21-15-9

Squat Clean 135/95lbs

Ring Dips

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