19122016

CrossFit Urban Jungle – CFUJ Fitness/Performance

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CFUJ Training

Fitness

2,3

Power Snatch

1. Power Snatch

(65%/2)3

2. Snatch Pull

(75%/3)3

2: Overhead Squat

Work to heavy for day

-or-

3×3 65%

3: Metcon (Time)

Rx

For time:

30 Box Jumps (24/20)

30 C2B Pull-ups

30 KB Swings (1.5/1 Pood)

30 Front Squats (115/80#)

30 T2B

30 Push Press (115/80#)

30 Deadlifts (115/80#)

30 Wallballs (20/14#)

30 Burpees

30 Double-unders

Rx Plus

For time:

30 Box Jumps (30/24″)

30 C2B Pull-ups

30 KB Swings (2/1.5 Pood)

30 Front Squats (135/95#)

30 T2B

30 Push Press (135/95#)

30 Power Cleans (135/95#)

30 Wallballs (30/20#)

30 Bar Facing Burpees

30 Triple-unders

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