WOD 07122016

CrossFit Urban Jungle – CFUJ Fitness/Performance

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CFUJ Training

1: Clean and Jerk

1. Clean & Jerk

60%/3+1

65%/3+1

70%/3+1

(75%/3+1)3

2. Clean Pull

(90%/3)4

2: Front Squat (5-5-5-5)

Front Squat

(70%/5)4

3: Metcon (Time)

For Time:

21 Deadlifts 225/155

42 Wallballs

15 Deadlifts

30 Wallballs

9 Deadlifts

18 Wallballs

Rx Plus 275/195

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