WOD 06122016

CrossFit Urban Jungle – CFUJ Fitness/Performance

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CFUJ Training

1: Metcon (No Measure)

EMOMx20:

Odd: 18/15 Calorie Row

Even: 6 Kipping Deficit HSPU – you choose the deficit

2: Metcon (3 Rounds for reps)

Rx

AMRAP 3:

30 Double Unders

15 Power Cleans (115/85#)

**Rest 3:00

AMRAP 3:00

24 Double Unders

12 Power Cleans (135/95#)

**Rest 3:00

AMRAP 3:00

18 Double Unders

9 Power Cleans (155/105#)

Rx Plus

AMRAP 3:

15 Calorie Bike

15 Power Cleans (115/85#)

**Rest 3:00

AMRAP 3:00

12 Calorie Bike

12 Power Cleans (135/95#)

**Rest 3:00

AMRAP 3:00

9 Calorie Bike

9 Power Cleans (155/105#)

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