WOD 03122016

CrossFit Urban Jungle – CFUJ Fitness/Performance

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CFUJ Training

1: Metcon (Time)

Strength Conditioning

20 Thrusters (135/95#)

Rest 3 min

15 Thrusters (185/135#)

Rest 3 min

9 Thrusters (205/145#)

2: Metcon (No Measure)

3. Mid Line Conditioning

NOT for time:

45 GHDSU

30 Strict T2B

15 Strict L-Pull-ups

10am: Gator (Time)

8 Rounds for time of:

5 Front Squats, 185#

26 Ring Push-ups
In honor of U.S. Army Specialist Christopher “Gator” Gathercole, 21, of Santa Rosa, California, was killed by enemy fire on May 26, 2008
To learn more about Gator click here

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