WOD 23112016

CrossFit Urban Jungle – CFUJ Fitness/Performance

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CFUJ Training

1: Clean and Jerk (2-2-2-2-2)

1. Clean & Jerk

60%/2

65%/2

(70%/2 reps x 3 Sets

2: Front Squat (3-3-3-3)

Front Squat

(70%/3)4

3: Metcon (Time)

Rx

For time:

25 C2B Pull-ups

20 Overhead Squats (125/85lbs)

15 C2B Pull-ups

10 Overhead Squats

Rx Plus

For time:

15 Muscle-ups

12 Overhead Squats (185/125#)

9 Muscle-ups

6 Overhead Squats

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