WOD 16112016

CrossFit Urban Jungle – CFUJ Fitness/Performance

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CFUJ Training

1: Clean and Jerk

1. Clean & Jerk

60%/3+1

65%/3+1

70%/3+1

75%/3+1

(80%/3+1)2

2. Clean Pull

(95%/3)4

2: Front Squat (4-4-4-4-4)

Front Squat

(78%/4)5

3: Annie (Time)

50-40-30-20-10
Double-unders
Sit-ups

3a: Metcon (Time)

For time:

7-6-5-4-3-2-1

Deadlifts (405/285#)

Muscle-ups

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