WOD 15112016

CrossFit Urban Jungle – CFUJ Fitness/Performance

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CFUJ Training

AMRAP 4

“Fran”

21-15-9

Thrusters (95/65#)

Pull-ups

**Rest 4:00

AMRAP 4

“Diane”

21-15-9

Deadlifts (225/155#)

Handstand Push-ups

**Rest 4:00

AMRAP 4:

“Grace”

30 Clean & Jerks (135/95#)

1: Fran (Time)

21-15-9
Thrusters, 95# / 65#
Pull-ups

2: Diane (Time)

21-15-9
Deadlifts, 225# / 155#
Handstand Push-ups

3: Grace (Time)

For Time:
30 Clean and Jerks, 135# / 95#

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