WOD 11112016

CrossFit Urban Jungle – CFUJ Fitness/Performance

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CFUJ Training

1: Snatch (2-2-2-1-1)

Snatch

65%/2

70%/2

75%/2

80%/1

85%/1

2: Clean and Jerk (2-2-2-1-1)

Clean & Jerk

65%/2

70%/2

75%/2

80%/1

85%/1

3: Back Squat (3-3-3-3-3-3)

Back Squat

60%/3

70%/3

75%/3

(80%3)3

4: Metcon (AMRAP – Reps)

AMRAP 15:

60 Double-unders

30 Wallballs (20/14#)

15 Deadlifts (245/165#)

DNL: Daniel (Time)

For Time:

50 Pull-ups

400 meter run

21 Thruster, 95#

800 meter run

21 Thruster, 95#

400 meter run

50 Pull-ups
In honor of Army Sgt 1st Class Daniel Crabtree who was killed in Al Kut, Iraq June 8th 2006.
To learn more about Daniel click here

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