WOD 08112015

CrossFit Urban Jungle – CFUJ Fitness/Performance

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CFUJ Training

1: Metcon (3 Rounds for reps)

1. Conditioning

AMRAP 4:

*27 KB Swing

27 Burpees

27 Chest-to-Bar Pull-ups

Rest 4:00

AMRAP 4:

*21 KB Swing

21 Burpees

21 Toes-to-Bar

Rest 4:00

AMRAP 4:

*15 KB Swing

15 Burpees

15 Pull-ups

Rx Plus = Cal Row

2: Metcon (No Measure)

EMOMx7:

6 C2B Pull-ups

30 Double-unders

3: Metcon (No Measure)

Tabata 1.5

Plank

Opposite plank

Opposite plank

Hollow Hold

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