WOD 11052016

CrossFit Urban Jungle – CFUJ Fitness/Performance

View Public Whiteboard

1: Metcon (Time)

20 Thrusters (135/95#)

Rest 3 Min

15 Thrusters (185/135#)

Rest 3 Min

9 Thrusters (205/145#)

2: Metcon (Time)


12 Hang Power Cleans (135/95#)

Directly into:


12 Push Jerks (135/95#)

Directly into:


12 TTB

Directly into:


21-15-9 Calorie Row

42-30-18 Wallballs (20/14#)

10am Community WOD

10am: Barbara (Time)

Five Rounds for time:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
*3-minute rest after each round*

Categories WOD

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this:
search previous next tag category expand menu location phone mail time cart zoom edit close