WOD 11052016

CrossFit Urban Jungle – CFUJ Fitness/Performance

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1: Metcon (Time)

20 Thrusters (135/95#)

Rest 3 Min

15 Thrusters (185/135#)

Rest 3 Min

9 Thrusters (205/145#)

2: Metcon (Time)

EMOMx5:

12 Hang Power Cleans (135/95#)

Directly into:

EMOMx5:

12 Push Jerks (135/95#)

Directly into:

EMOMx5:

12 TTB

Directly into:

3RFT:

21-15-9 Calorie Row

42-30-18 Wallballs (20/14#)

10am Community WOD

10am: Barbara (Time)

Five Rounds for time:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
*3-minute rest after each round*

Categories WOD

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