WOD 10282016

CrossFit Urban Jungle – CFUJ Fitness/Performance

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CFUJ Training

1: Clean (3-3-3-3-3)

5×3 at 70% – from mid thigh, drop from the top

2: CrossFit Games Open 13.4 (AMRAP – Reps)

Complete AMRAP in 7 minutes of:

3 Clean and Jerk #135/95

3 Toes-To-Bar

6 Clean and Jerk

6 Toes-To-Bar

9 Clean and Jerk

9 Toes-To-Bar

12 Clean and Jerk

12 Toes-To-Bar

15 Clean and Jerk

15 Toes-To-Bar

18 Clean and Jerk

18 Toes-To-Bar

21 Clean and Jerk

21 Toes-To-Bar

*If you complete the round of 21, go on to 24. If you complete 24, go on to 27, etc.

3: Metcon (No Measure)

Tabata x 2

Plank

Hollow Hold

Plank

Leg Scissors

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