WOD 10242016

CrossFit Urban Jungle – CFUJ Fitness/Performance

View Public Whiteboard

CFUJ Training

Fitness

2,3

Competitor

1,2,3,4

1: Snatch (3-3-3-3-3)

A. 1×3 at 60%

B. 1×3 at 70%

C. 3×3 at 75%

*All reps are drop from the top

2: Back Squat (3-1-3-1-3-1)

Triple at 80%

Single at 85%

Triple at 80%

Single at 87%

Triple at 80%

Single at 90%

3: Heartbreak Kid (Time)

3RFT:

10 Front Squats (185/135#)

20 C2B Pull-ups

50 DU

4: 30 Muscle-Ups (Time)

30 muscle-ups for time

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s