WOD 10212016

CrossFit Urban Jungle – CFUJ Fitness/Performance

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CFUJ Training

1: Metcon (AMRAP – Reps)

Rx

AMRAP 18:

4 C2B Pull-ups

8 Power Snatches (115/80#)

16 Box Jumps (24″/20″)

Rx Plus

AMRAP 18:

4 Bar Muscle-ups

8 Power Snatches (115/80#)

16 Box Jumps (24″/20″)

2: Metcon (No Measure)

Core work

3 Rounds

20 sec on/10 seconds off

Plank

Side Plank

Side Plank

Hollow Hold

-then-

200 Leg Scissors

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