CrossFit Urban Jungle – CFUJ Fitness/Performance
1: Metcon (3 Rounds for reps)
Rx
5 Minute Window…
40 Calorie Row + 1 Rd of Cindy
AMRAP Power Cleans, 115/75
-rest 5 mins-
5 Minute Window…
30 Calorie Row+ 2 Rds of Cindy
AMRAP Power Cleans, 135/95
-5 min rest-
5 Minute Window…
20 Calorie Row + 3 Rd of Cindy
AMRAP Power Cleans, 155/105
Rx Plus
5 Minute Window…
60 Cal Assault Bike + 1 Rd of Cindy
AMRAP Power Cleans, 155/105
-rest 5 mins-
5 Minute Window…
40 Cal Assault Bike + 2 Rds of Cindy
AMRAP Power Cleans, 185/135
-5 min rest-
5 Minute Window…
20 Cal Assault Bike + 3 Rd of Cindy
AMRAP Power Cleans, 225/155
2: Metcon (AMRAP – Reps)
12 minute EMOM
Odd – 10 C2B Pull-Ups
Even – 15 Wall Balls
Rx plus – 20 Wall Balls
