FriYAYYY!!! 09302016

CrossFit Urban Jungle – CFUJ Fitness/Performance

View Public Whiteboard

1: Metcon (AMRAP – Reps)

Rx

AMRAP 18:

30 Thrusters (95/65)

30 Box Jump Overs, 24/20

30 1′ Grip SDHP

30 TTB

Rx Plus

AMRAP 18:

30 Thrusters (95/65)

30 Box Jump Overs, 24/20

30 Cal Row

30 TTB

2: Metcon (Time)

300 Double Unders For time

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