WOD 09282916

CrossFit Urban Jungle – CFUJ Fitness/Performance

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1: Clean Pull (5-5-5-5)

4 sets of 5 Clean Pulls at 85% of highest max between cleans or clean and jerk

2: Metcon (Time)

1 Round:

800 Meter Run

80 DU, 21 HPC (135/95)

2 Rounds:

400 Meter Run

40 DU, 15 HPC (135/95)

3 Rounds:

200 Meter Run

20 DU, 9 HPC (135/95)

3: Metcon (8 Rounds for reps)

2 Rounds of:

2 mins of max rep Ring Muscle ups

1 mins of max rep Strict HSPU

2 mins of max rep C2B Pull ups

1 min of max kipping HSPU

Categories WOD

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