WOD 09242016

CrossFit Urban Jungle – CFUJ Fitness/Performance

View Public Whiteboard

1: Muscle-ups

2: Thruster (5-5-5-5-5)

5×5 Thruster, climbing with unlimited rest – no rack.

10am: Metcon (Time)

TEAMS of 2: Relay style

21-18-15-12-9: Thrusters (95/65)

40 Doubles

200m Row

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